Allah says in Quran,"Pure milk,easy and agreeable to swallow for those who drink" (Sura Nahl:66)Health benefits of milk include good bone health,robust skin,good immune system,prevention of illness such as hypertension,dental decay,dehydration,respiratory problems,obesity,osteoporosis and even some forms of cancer.
Sayyidina Anas ibn Malik(R.A) relates that Prophet (SAW) drank water in three breaths(i.e. in three gulps/sips)and used to say,it is more pleasing and satisfying in this manner.
Drinking water has harmful effects in one breath;especially weakens the muscles and nerves and it is also detrimental for the liver and stomach.
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